Your stimulation day is a bit like running an endurance race. It can feel long, depending on the number of stimulations you get, and you may leave feeling tired, as your brain has gotten a workout in, but you'll feel the benefits long after the day.
You'll spend a day at one of our sites, alternating receiving stimulations and taking breaks. The day will consist of 10-20 rounds: 3 minutes of stimulation, 27 minutes of break. This one day protocol has been shown to maximize results by building on the positive effects of the stimulations, back to back.
During your breaks, you can use the wise as you wish. We’ve found clients preferring one of two types of days:
1) Productivity Oriented – Take advantage of the Pomodoro-style intervals as focused sprints to accomplish tasks that benefit from bursts of deep concentration.
2) Mental Reset – Embrace the built-in pauses to have a structured recovery day: take focused time to reflect and journal, have short calls with friends or family, get in a 20-minute meditation, or go on a short walk.